Houston Ki-Aikido

Houston Ki-Aikido: Classes in Sugar Land, TX

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Ki-Aikido classes in Sugar Land, serving Southwest Houston

What is Ki-Aikido?


Tohei sensei performing koteoroshi
Tohei sensei demonstrating ki exercise
Ki-Aikido founder Koichi Tohei with Aikido founder Morihei Ueshiba

Ki-Aikido (Aikido with Mind and Body Coordinated) and Ki-Society was created by Koichi Tohei sensei, who trained directly under Morihei Ushebi (O’Sensei), the founder of Aikido.

After O’Sensei’s passing and training under Japanese Yoga founder Tempū Nakamura, Tohei-sensei founded Ki-Aikido by focusing on the “Ki” portion as the main emphasis point. “Ki”, roughly meaning energy, is the life force of all living things.

Using ki exercises and Aikido practice, you can learn how to coordinate your mind and body to work together.

Ki-Aikido can be summarized in “Our Motto”:

Let us have a universal mind that loves and protects all creation, and helps all things grow and develop. To unify mind and body, and become one with the universe, is the ultimate purpose of our study. Four major principles to unify mind and body:

1. Keep One Point

Calm and focus the mind in the lower abdomen where you cannot place tension.

2. Relax Completely

Completely release all stress and unnecessary tension from the body.

3. Keep Weight Underside

Let the weight of every part of the body settle at its lowest point.

4. Extend Ki

Keep a positive, open, and focused mind all the time.

If you are doing one properly, you are doing them all.

Koichi Tohei’s Four Ki Principles are under copyright by KNK, all rights reserved.


Ki-Aikido Today

Shinichi Tohei Sensei

Shinichi Tohei-sensei leads Ki-Society, continuing the legacy of his father, Koichi Tohei-sensei, and sharing Shinshin Toitsu Aikido around the world.

Trained from childhood by his father, he teaches at Keio University and its Aikido Club. He also leads communication seminars for business leaders, professional athletes, and artists.

What is Ki?


Ki is an ancient Japanese concept referring to the life force or energy that flows through all things. Closely related to the Chinese Qi and Hindu Prana, Ki encompasses ideas of spirit, breath, and vitality. In the teachings of Tohei Sensei, connecting with the Ki of the universe means finding calm and unity beyond the stresses of everyday life—allowing the stillness of the absolute to flow through us.

Ki testing demonstration Ki testing demonstration

Rather than focusing on mystical abilities, Ki Society emphasizes practical development of inner vitality and calm. Through Ki development, one learns to truly relax, improve health and well-being, and build deeper, more compassionate relationships. Tohei Sensei’s Shin Shin Toitsu Do enhances not only Aikido techniques but one’s quality of life overall.

Ki testing demonstration Ki testing demonstration

Ki Aikido: A Different Type Of Self-Defense


Aikido is not a technique to fight or defeat an enemy. It is the way to reconcile the world and make human beings one family.

- Morihei Ueshiba, O Sensei

"Self-defense" comes in many shapes and forms. Most people understand self defense as protecting yourself physically from an attacker. Many schools advertise themselves as a self defense system, but they primarily focus on combat, which has a clear winner or loser. Ki-Aikido however, does not believe in winning or losing. It believes in protecting all creation through connection, blending, redirection and releasing rather than grab and throw.

Ki-Aikido Self-Defense

Ki-Aikido teaches you how to defend your mind and spirit alongside your body through non-aggression and de-escalation. Ki-Aikido principles do not add to the confrontation, but attempt to neutralize it with limited damage to both parties.

Most importantly, you learn how to manage incoming aggression without becoming aggressive yourself or intentionally causing harm, which can apply to your work, school, loved ones, and even strangers. This prevents a physical confrontation from ever manifesting by understanding their viewpoint and coming to a neutral conclusion.

Ki-Aikido Self-Defense

Which leads to the principles of Ki-Aikido:

Ki is extending

Know your partner's mind

Put yourself in your partner's place

Respect your partner's ki

Perform with confidence

These principles of Ki-Aikido can be applied to all aspects of life, helping you navigate challenges with grace and understanding.

Ki-Aikido: A Different Type Of Therapy


Ki-Aikido is a Japanese martial art taught in our Houston-area martial arts classes. Beyond self-defense, it is a way of life that teaches you to manage stress, anxiety and depression through the principles of Ki. By learning how to relax your mind and body, you can improve your mental health and well-being.

When you step onto the Aikido mat, you will learn how to think through your natural reactions. Ever since we were born, we were programmed with “fight, flight or freeze” which we carry for the rest of our lives. Aikido teaches you there is another path: connect.

Aikido students performing kiatsu

Through Ki-testing and Aikido practices, you learn how to work with your instincts rather than let them take over, so you can think through any situation, be it your boss throwing one hundred tasks at you, your school assigning hours of homework, or someone getting in your face at your favorite pub. Aikido will teach you how to connect, blend, and redirect any situation rather than fight, fly, or freeze. Once you understand there is another path, you’ll have more control over your reactions to your everyday struggles.

Aikido will teach you how to connect, blend and redirect any situation rather than fight, flight or freeze. Once you understand there is another path, you’ll have more control over your reactions to your everyday struggles.

It will also help you process your feelings of depression, anxiety, fear or discomfort to perform at your very best at your current comfort zone without feeling pressured to advance faster than you can.

Aikido students performing kokyu-dosa

As we say: Ki-Aikido is cheaper than therapy, and you get to throw your friends around (peacefully!)

HKA: A Different Type Of Community


At Houston Ki-Aikido, we are an accepting group who support one another in and out of the dojo. Once the class finishes, the connection we have does not stop. A dojo is not a building, it's a community.

Every Saturday afternoon after class, we have lunch, bubble tea, and even play board games together if our schedules permit the time.

We’ve also had holiday parties, outings, and social events together, with participants both local and international!

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Our Dojo


Founded in 2000, Houston Ki-Aikido has a roster of seasoned volunteer instructors with over 50 years combined experience.

We are a non-profit organization that is dedicated to the practice and promotion of Ki-Aikido in the Houston area. We are affiliated with the Ki Society and follow the teachings of Koichi Tohei Sensei.

Instructor Colin Li Pi Shan action

Colin Li Pi Shan

Head Instructor - 5th Dan - Joden

Ki Society Associate Examiner and Assistant Ki Lecturer

Colin has traveled to us from Ontario, up north from Canada. It has been many years since he began practicing Aikido as a teenager in 1987 under Sensei Jorge Deguzman (Sarnia Aikido dojo). In 1991, he met Sensei Bill Bickford of the Kingston Ki Society (KKS) at the Queen’s University dojo. During his 7 year period at Queen’s, he became intrigued (and still to this day) that the ‘mind, body and spirit’ are actually one. While there, he held positions of assistant instructor of KKS and once upon a time, president of the Queen’s dojo. After that, he became head instructor of the Kitchener-Waterloo Ki Aikido dojo (satellite affiliate of KKS) from 2000-2002 until moving to the warmer climate of Houston, Texas.

Colin’s memorable Ki-Aikido influences (besides Bickford sensei): Koichi Kashiwaya Sensei, Shinichi Tohei sensei (KNK), Otsuka Sensei (KNK), Clarence Chinn Sensei (Southern California Ki Society) and Peter Bussell Sensei (Ryurei Aikido Ottawa), just to name a few.

Colin’s favorite expressions are:

“Down is down.”

- Chinn Sensei

“You think too much! Just do it.”

- Chinn Sensei
Instructor Jim Matson action

Jim Matson

Lead Instructor - 4th Dan - Chuden

As a psychotherapist, I was first introduced to the term “verbal aikido” while training in clinical hypnosis thirty years ago. At the time, it described those techniques that included the principles of profound connection and reshaping resistance towards a beneficial outcome. After a while, I mastered those hypnotic strategies but remained curious about the physical form and feel of it. Could it possibly work against physical aggression?

I finally enrolled in my first Aikido class in 1996 and I’ve been hooked ever since. When I was introduced to Shin Shin Toitsu Do Aikido (Ki-Aikido) I found an elegant form of self defense that also offered a rich philosophy, a mindfulness practice, healing arts and principles for harmonious living.

It was a perfect fit for me–a chance to learn things that were really relevant to all of my interests while having a terrific time doing it. The dojo has become my grown up playground.

From the beginning, I noticed that my practice of psychotherapy/hypnosis enhanced my aikido and vice versa. It still does. I’m also delighted, that after all this time, I remain ‘kid-at-a-magic-show’ mystified by Shin Shin Toitsu Do’s demonstrations of ki: the undeniable energy that flows through all of our techniques and transcends muscular strength. I have seen and physically experienced examples of ki that I would have labeled impossible prior to this practice.

Instructor Bindi Shah action

Bindi Shah

Instructor - 3rd Dan - Chuden

Bindi was first introduced to aikido while attending the University of Texas at Austin and was immediately intrigued by the art. After intermittent periods of training at dojos in Austin, Dallas, and Baltimore, she found a home at Houston Ki-Aikido in 2006.

“I consider aikido training, for me, to be a life-long journey. I am constantly humbled, awed, and thankful for the new challenges, insights, and relationships that my training continuously grants me. Although my journey to date has been a comparatively short one, it’s made a huge difference in me. I look forward to continuing to learn and grow with this unique and inspiring art.”

Instructor Nathaniel Glover action

Nathaniel Glover

Instructor - 3rd Dan - Shoden

Nathan joined Houston Ki-Aikido at the age of 13 and has been training ever since. He is currently a 3rd dan in Ki-Aikido and a Shoden in Ki Development.

Nathan also cross-trains in several martial arts, including Brazilian Jiu-Jitsu and Muay Thai. He constantly works on finding and applying ki-principles "under fire." He currently holds a blue belt in BJJ and plans on exploring the world of MMA.

"My mom almost dragged me to my first Aikido class when I was a teenager, but after the first class, I was hooked. Rolling and throwing was fun, but I didn't fully understand what I was actually doing back then. I was not just moving around and throwing people, I was learning how to stay calm and connect with other human beings under duress. Aikido isn't about combat, being 'martial' or domination. it's about connection and harmony with everything and everyone."

Instructor Tim Dawson action

Tim Dawson

Instructor Emeritus - 3rd Dan - Chuden

Tim’s Martial Arts training initially started in 1991 studying the art of Taekwondo. Looking for something more, he learned about Aikido in 1997 and started investigating the art. After several months of practice and taking ukeme, Tim knew he was hooked.

In 1999, Tim started training at Houston Ki-Aikido and has enjoyed the instructions of Craig Hocker Sensei and Colin Li Sensei. Tim’s work requires him to travel extensively and has provided the opportunity to visit different Dojos across the US to experience other styles of Aikido. However, the focus on Ki development plus Mind and Body coordination that the Ki Society provides is where his heart is.

Instructor Craig Hocker action

Craig Hocker

Instructor Emeritus - 4th Dan - Chuden

In 2000, Dr. Hocker founded the Houston Ki-Aikido. He believes in the benefits of Ki-Aikido teaching methods for students of all levels and hopes that HKA will continue to grow and fulfill the mission of bringing Ki Society training to the Houston area.

He began aikido at Blue Ridge Ki Society (BRKS) in January 1993 under Jonathan Doner Sensei and George Simcox Shihan while teaching at the University of Virginia. Discovering a new life-long passion he was soon training intensely five or more times a week. In September 1995, Dr. Hocker joined the teaching staff at BRKS. He continued teaching classes weekly and training intensely many times a week until his departure to Houston. From 1997 to 1999, he taught over a hundred beginning students in the University of Virginia aikido intramural course.

He served as a board member of the Virginia Ki Society and as secretary and vice-president consectively at BRKS. Through the years he has cross-trained in various martial arts (judo, karate, taichi, Systema) and many other styles of aikido.

Dr. Hocker also is founder of the Houston San Shin Kai which is a school for learning the traditional Japanese sword art of Muso Shinden Ryu (Iaido) under Roger Wehrhahn Shihan, San Shin Kai Chief Instructor for North America. Dr. Hocker is the only approved instructor of MSR Iaido for the San Shin Kai in Texas. While in Virginia, he studied intensely for six years under Brian Kelley Sensei (Godan (SHK), Kelley Sensei began Muso Shinden Ryu in 1980 taking classes with Mitsunari Kanai Sensei in Boston at the New England Aikikai when Mitsuzuka Sensei was regularly invited from Japan by Kanai Sensei to teach in Massachusetts). After moving to Houston, he continued his training under Wehrhahn Shihan by traveling to the East coast and bringing Wehrhahn Shihan to Houston for seminars.

“I feel extremely fortunate to have started my training with such fine teachers as Jon Doner Sensei and Brian Kelley Sensei at Blue Ridge Ki Society. I am very grateful to them and the many other great teachers I have had the privilege of meeting and learning from. There are many fine examples that I try my best to live up to.

Domo Arrigato Gozaimasu – see you all on the mat!”

— Craig

Our Schedule


We train 3 days a week in 2 locations.

Our main dojo is located on Cordes Dr (inside the KARATE building) on Tuesdays and Thursdays at 7:00pm to 8:00 pm. We train at Sugar Land Gymnastics on Lexington Blvd on Saturdays at 10:00 am to 11:30 am.

Tuesday & Thursday

7 PM – 8 PM

Cordes (KARATE)

All Levels

Saturday

10 AM – 11:30 AM

Lexington (Sugar Land Gymnastics)

Intermediate / Advanced *

* Anyone is welcome to the Saturday class, regardless of level. You will receive instruction appropriate to your level.

Join Us


Come pay us a visit during any of our class times if you would like to either watch or try out a class.

We offer a free class and a 3-month trial period (including a free gi!)*

If you would like to participate in a trial class, wear loose fitting clothing you’re comfortable moving around in.

We’ll see you soon!

* After the 3-month trial, you may transition to month-to-month payments. If you bring your own gi, you may start month-to-month right away.

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